I started out with just a few clients, but people at the gym were seeing the transformations. Taking notes for when we return to the gym. And the good news is Myers will be opening up more Dogpound outposts — the company is already looking at Los Angeles, and London is also on their radar. I lost everything because of that behavior. He documents a lot of his training sessions with famous faces on the photo sharing app. Next up; here are 18 fitness tips from Joe Holder, trainer to some of the biggest names in streetwear. I started training with Hugh Jackman. "In some of our programmes, clients want to focus less on developing quads," he went on. Hector the owner is a great guy. At Dogpound Fitness, we focus on effort, growth, and community. Myers is the founder of Dogpound, the coolest, most Instagrammed gym in New York where Hollywood royalty — think Hugh Jackman and Steve McQueen — train alongside lithe-limbed supermodels — Adriana Lima, Lais Ribeiro, and Karlie Kloss, to name a few. But before Myers was helping athletes win medals, and helping models prepare for the runway, he was diagnosed with congestive heart failure due to obesity. I went to New York. I am looking to expand, but we don’t want to grow too fast. This is my first speech given at an IVY league school :-) THANK YOU to everyone who has supported my passion and the DOGPOUND community. *If you submitted your e-mail address and placed an order, we may use your e-mail address to inform you Kirk Myers, the Dogpound’s founder, often walks around the gym barefoot with his toenails painted. "Weight lifting will help you build lean muscle and help you burn fat," he said. Most nights involved drinking and sometimes drugs. His trainers, and the owner himself, are all smiles. I was going down a bad path. And it's not only the apparent good vibes that set his gym apart from other boutique fitness studios — it's the way people are working out. You can object to the use of your e-mail By Carly Johnson For Dailymail.com. If, at any time, you have specific questions or concerns about the My addictive personality came back to haunt me. Hugh liked the workout so much he started calling me regularly and we started a weekly group. "They add variety in your workouts and are also very easy to use at home or when you travel.". with Disabilities Act (”ADA”). The Dogpound is a private training facility in New York City for Dogpound Fitness.The owner's sole brief was a b rand identity by Fabien Baron of Baron & Baron, consisting of a strong black and white logo.The resulting design is a space that embodies the logo, provides a functional training space that can evolve with the growing practice, and serves as a visual backdrop for photography for … Alternatively, you can object to Dogpound clients can also make the most of the gym's onsite nutritionist. I put them all through the ringer. The improvements he made to my regime helped me win in my career.”. I started to party too much. Since I had lost the weight, and was starting to be really successful, girls were finally paying attention to me. Offering both personal training sessions and classes, it has become a fitness factory for New York’s glitterati. Dogpound, the exclusive gym personal training club and fitness lifestyle brand founded by Kirk Myers, announces it will open a new West Coast location in West Hollywood Los Angeles in May 2019. I was helping a lot of women turn their lives around. "In a lot of [our] workouts we use Supersets," he said, referring to the practice where one set of an exercise is performed directly after a set of a different exercise without rest between them. 502k Followers, 947 Following, 1,660 Posts - See Instagram photos and videos from DOGPOUND (@dogpound) Kirk Myers, the Dogpound’s founder, often walks around the gym barefoot with his toenails painted. The owner's sole brief was a brand identity by Fabien Baron of Baron & Baron, consisting of a strong black and white logo. "Any time you are forced to balance you activate your core, so in terms of equipment we use the bosu ball a lot, as well as other devices that challenge your balance, which in turn will strengthen your core.". or call +49 (0)30 235 908 500. Courtesy of Dogpound/ Nigel Barker Kirk Myers is founder, owner, and CEO of Dogpound. I had gained a few higher profile clients, and one of them was Tom Farley, who is the president of the New York Stock Exchange. The Disney Channel alum … Get reviews, hours, directions, coupons and more for DOGPOUNDKC at 1722 SW state route 7, Blue Springs, MO 64014. "Since nutrition is 70% of results we have an in-house nutritionist, Molly, who can create entire meal plans," Myers said. Kirk Myers, founder of New York’s exclusive Dogpound gym… When I was in college it continued, and I had almost no energy. They opened their second permanent location in Los Angeles only a few months ago. Only about 10 people working out around 5:30. Get it now on Libro.fm using the button below. I only planned to stay there for about two months. One of my clients is Fabien Baron, and he designed the space to fit my aesthetic. Another piece of equipment that you'll often see used in one of Myers' workouts is the bandbell bar. The resistance band is also often used by the trainers at Dogpound. I started doing it just for fun, but then I discovered how much I could really change people’s lives, doing what I had started to love myself. The fact is, Myers’s greatest transformation may just be his own, and the incredible experience has made him a better trainer for it. Has a lot of room for growth. as screen readers and screen magnifiers, and with users with disabilities who use these technologies. Working with a retained accessibility consultant, it is planning to implement over time the I moved to Memphis to be with my sister, who took care of me during that period. Training programmes are highly tailored to each of his clients' needs, whether it's losing weight or building muscle. A leading-edge research firm focused on digital transformation. @romeestrijd CRUSHING rev lunges @bandbell @dogpound #smahscity #letsgooo, A post shared by Kirk Myers (Keherjot Sing) (@kirkmyersfitness) on Feb 25, 2018 at 2:26pm PSTFeb 25, 2018 at 2:26pm PST. The next thing I knew I had transformed my body, and dropped 80 pounds. Now, Myers is arguably the most adored personal trainer in the city — at least among the elite — and he charges clients $500 for a single personal training session. I was staying away from drinking and drugs. He brought his dog to the sessions, so we took the name Dogpound. A post shared by DOGPOUND (@dogpound) on Nov 30, 2016 at 10:52am PST Nov 30, 2016 at 10:52am PST The DogPound is known as the "favorite gym" of Victoria's Secret Models. When to take it? Whether you are a beginner who needs direction and motivation or a longtime athlete who wants to take your fitness to the next level, we have a spot and a set of weights for you. In high school he weighed well over 300 pounds and at the age of 21 was diagnosed with congestive heart failure. My brother works in film and he had a few connections that he introduced me to. (WCAG 2.0 AA) as its web accessibility standard or other standards to the extent required by the Americans I read every book and magazine on the subject that I could get my hands on. That whole part started to take on its own life. One of them is Olympic fencer Miles Chamley-Watson. This will be Dogpound’s second location since opening its New York flagship in Spring 2016 and reflects sustained, rapid growth of Dogpound as a disruptor in the fitness and entertainment … Pretty quickly I had a few dozen clients and I started my own company. Get the latest healthcare news and analysis. They had seen the results that I had gotten for myself, and were willing to listen to me. "There's a slight misconception that lifting weights will make you big, this is not necessarily true. Shipping, taxes, and discount codes calculated at checkout. When personal trainer Kirk Myers moved to New York City in 2010 at age 32, he was starting from scratch. Myers' story is a powerful one. The story is too incredible for anyone else to tell, so Myers explains in his own words explains how he went from lying in a hospital bed to one of the most sought after trainers in the world. Having resorted to fitness to literally save his own life, his journey led him to discover that his passion was helping others to achieve their weight goals also. access is sought, and we will make all reasonable efforts to make that page accessible for you. I ended up in the hospital for almost two weeks, and there the doctors diagnosed me with congestive heart failure. www.instagram.com/calvynjustus “Our first workout together was like nothing else I had experience,” says Watson. Rihanna’s “Work” blares from the loud speakers and the Dogpound’s co-founders, Kirk Myers and brothers Dawin Pena and Brey Pena, can be heard cheering on their clients to … He knew Hugh Jackman and his bodyguard and invited them to train with us. Dogpound, the exclusive gym personal training club and fitness lifestyle brand founded by Kirk Myers, announces it will open a new West Coast location in West Hollywood Los Angeles in May 2019. This will be Dogpound’s second location since opening its New York flagship in Spring 2016 and reflects sustained, rapid growth of Dogpound as a disruptor in the fitness and entertainment community. Now my entire world is on this block. The trainers are smiling. I have never said I was the greatest trainer, but I am a dedicated worker. “Dogpound is a movement, and since our conception, we have gathered enough momentum that now opening a location in LA is inevitable,” says Founder Kirk Myers. address for this purpose at any time without incurring any costs other than the transmission costs according Friday Night Dance Party @dogpound w/ @laisribeiro and crew #braziliansdoitbetter #smashcity @letiicia_0oliveira, A post shared by Kirk Myers (Keherjot Sing) (@kirkmyersfitness) on Mar 16, 2018 at 3:41pm PDTMar 16, 2018 at 3:41pm PDT. Before The Dogpound was an official gym located in Manhattan's West Village, it was basically a men's club, a group of 14 guy-friends who would get together at … relevant portions of the World Wide Web Consortium's Web Content Accessibility Guidelines 2.0 Level AA I started to look into training here in the city. Kirk Myers, founder of New York's exclusive Dogpound gym, is arguably the most adored personal trainer in the city, at least among the rich and famous. I weighed over 300lbs and was a terrible student in school. The Angels appear to be particularly big fans of this piece of equipment, and in the leadup to November's 2017 Victoria's Secret Fashion Show many were pictured working out using the bands. -fitness boot camps-wrestling-kickboxing-Boxing-muay thai -jiu jitsu -free weights Dog Pound MMA & Fitness is a one stop shop. I started to see potential in doing my own thing in New York. Myers is clear that all of the workouts at Dogpound focus on the individual. Coach Jen teaches you to … We are looking to open other Dogpound locations. My brother lived there and I wanted to build that relationship back. "So we tend to add exercises that will engage and activate your hamstrings and glutes without using a lot of quadriceps. Business Insider spoke to Myers to get a feel of what is so unique about his training programme that makes A-listers and top Wall Street bankers keep coming back for more. Right now we are considering Los Angeles, London, or a bigger space in New York. My body started to break down. Some of them were able to shed up to 100 pounds. I am looking forward to take it to more people. @julietdoherty stretching her limits and pushing herself today @dogpound #letsgooooo, A post shared by Kirk Myers (Keherjot Sing) (@kirkmyersfitness) on Mar 27, 2018 at 10:17am PDTMar 27, 2018 at 10:17am PDT. I have always had an addictive personality and when I was at home I would eat an incredible amount of junk food. Training with the Victoria’s Secret girls came organically. Dogpound, the exclusive gym personal training club and fitness lifestyle brand founded by Kirk Myers, has opened a much anticipated West Coast location in West Hollywood. I knew if certain opportunities arose I could capitalize on it. The Dogpound is Manhattan’s hottest fitness destination, and it’s only been open since April 2016. Make sure your knees are slightly bent, back is flat and you drive through your heels.". Since opening its Soho location two years ago, Dogpound has gained worldwide notoriety through its jacked training staff and its uber-famous clientele. I started to lose weight pretty quickly. The actress, 32, just shared a video of herself completely crushing a workout at her go-to gym, Dogpound, to her Instagram Stories. (Most recently he has applied Swarovski crystals.) , A post shared by Kirk Myers (Keherjot Sing) (@kirkmyersfitness) on Oct 23, 2017 at 8:15am PDTOct 23, 2017 at 8:15am PDT. The tough-as … while your kid is one of of the classes boxing, kickboxing or wrestling. I decided to open Dogpound Gym. EDUCATION. as well as other partner offers and accept our, was diagnosed with congestive heart failure, I skipped breakfast for 3 weeks — and it made me save money, drink more water, eat less, and crave healthier food. Examples of these movements are deadlifts, donkey kicks, hamstring curls, and hip thrusts.". ...And it's made to look easy by Juliet Doherty here. I tried every method and diet that I could find. For celebs and casual gym-goers alike, The Dogpound … Justin Bieber returns to Dogpound gym with his wife Hailey after he was 'asked to leave' for Taylor Swift's training session. This will be Dogpound’s second location since opening its New York flagship in Spring 2016 and reflects sustained, rapid growth of Dogpound as a disruptor in the fitness and entertainment community. #smashcity @jastookes crushing stiff legged deadlifts @dogpound ⚔️☠️⚔️ this movement is great for your hips, hamstrings and glutes. I had never imagined myself as a trainer who would own my own gym. regularly about similar products without prior explicit consent. If you do encounter an accessibility issue, please specify the Web page(s) to 7 talking about this. I lost everything that I had worked so hard to build. 1.5K likes. @katieboren1 crushing inner thighs and core #fbf @abtofficial @dogpound ⚔️☠️⚔️, A post shared by Kirk Myers (Keherjot Sing) (@kirkmyersfitness) on Feb 23, 2018 at 6:45am PSTFeb 23, 2018 at 6:45am PST. In streetwear London, or a bigger space in New York Apr 2013... fitness... Since April 2016 has applied Swarovski crystals. sessions, so we the... 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